As part of our program we invite you to participate in an all inclusive meal schedule. Here we will introduce, many for the first time, to the art of eating well. In traditional Indian custom we have arranged a traditional "ayurveda " chef from India, Kabir Rana.

Chef Rana, using the principles of "ayurveda " the "science of good life " will prepare all meals in connection with this experience. Only locally grown organic products will be served during your week long stay. Throughout the week, participants in this Retreat will have an opportunity for a one on one with Chef Rana and be offered the option to actually prepare a full meal using these principles. This experience is designed to open your options to making healthier choices and eating well. A well nourished body means a healthy mind, body and sprit.

As part of your registration form you will receive a detailed questionnaire, which we insist you complete prior to your arrival, this will give us some insight as to your current eating habits and the choices you tend to make when deciding what to eat and when. Any special food needs should be addressed on the questionnaire with a follow up discussion with our core team leader upon your arrival.

As part of understanding the chemistry behind eating well, each participate will have a 30 - minute private consultation with our Holistic Nutritional Consultant, Brenda Taylor